Fruit tea is a hot drink that contains only real juice, or sweet exotic fruits infused with earth tea, herbs and spices. Although some types of tea contain real tea, you can enjoy herbal tea or decaffeinated fruit tea at any time of the day without worrying that caffeine will keep you awake at night. Fruit tea provides a substitute for real tea or coffee. You have plenty of fruit essence to choose from.
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class="article-image inner_"cup of rosemary tea< / span > < span > (picture: yelenayemchuk / iStock / Getty images)< / span > < p > Most real herbal teas do not contain caffeine and are safe for pregnant and lactating women. The American Pregnancy Association points out that herbal tea contains roots, flowers, berries, seeds and leaves of various herbal plants. They don't contain real tea or caffeine. The fruit flavor in herbal tea comes from added juice extracts or dried berries and peels. Check the ingredients of your fruit tea to make sure it doesn't contain any real tea or Yerba tea, which is made from holly leaves and contains caffeine.