Walnut and thyroid

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According to Medline Plus, thyroid disease affects millions of people in the United States. If your thyroid produces too many or insufficient hormones, it can lead to problems ranging from weight changes and temperature sensitivity to cardiovascular problems. Thyroid problems usually require medication, but in some cases, adding more walnuts to the diet may also help improve thyroid function.

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span= "article-image inner-caption"> walnut is a good source of selenium. (Image: stockbyte/stockbyte/getty image s)

Fact: If your thyroid hormone secretion is too low, you suffer from hypothyroidism, a common disease that causes you to gain weight, feel uncomfortable in cold temperatures, feel tired and tired. Kan. High thyroid hormone production is rare: this condition, known as hyperthyroidism, speeds up your heart rate, in addition to causing weight loss and heat sensitivity. If you suspect that you have thyroid disease, see a doctor for diagnosis and treatment. Don't try to treat your thyroid disease with walnuts or other therapies.

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Fact: Black walnuts are a good source of selenium - 1 ounce of dried black walnuts contain 5 micrograms of selenium, about 7% of the recommended daily value. The relationship between selenium and thyroid function is still under discussion. However, low selenium levels are associated with hypothyroidism, which may be a contributing factor, especially when combined with low iodine levels, according to the office of dietary supplements. Adequate selenium can also reduce the risk of goiter or goiter.

Notes Although the relationship between walnut and thyroid health is not clear, walnut can become an important part of any healthy diet. Walnut is not only a source of healthy fat and protein, but also one of the best sources of antioxidants. Your diet plays an important role in your overall health, so consult your doctor or dietitian to find out how walnuts are suitable for your diet and thyroid treatment.

Warning

If you re-take synthetic thyroid hormones, such as levothyroxine, you may need to avoid eating walnuts. Walnuts, like high-fiber foods and infant soybean formula, make it harder for your body to absorb synthetic hormones effectively, according to drugs.com. Consult your doctor or dietitian before adding walnuts to your thyroid treatment regimen.

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