Honey and milk for children's colds


When your child has a cold, you can use honey to relieve some of her symptoms, such as cough or sore throat. Drinking milk to a child when she is sick does not increase her sputum, but may thicken the sputum already produced in her body. However, remember that drinking milk helps keep the baby hydrated and helps her recover faster from a cold.

< img style= "margin left: auto; margin right: auto; display: block;" src= "https://img.livestrong.com/630x/photos.demandstudios.com/getty/article/64/210/186487463.jpg"/> < span= "article-image_u caption-inner"> a bowl of milk and honey on wood. According to mayoclinic.com, the benefit of honey is that when your child coughs, it reduces her cough as effectively as regular over-the-counter cough syrup. Giving her honey when her child is sick can also help ease her sore throat and help her sleep better so that her body can more easily overcome the disease.

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Honey Cautions The American Academy of Pediatrics warns against giving honey to children under the age of one. For an older child, provide 1/2 to 1 teaspoon of honey when she has a cold to relieve her cough symptoms, especially if it prevents her from falling asleep. If your child coughs during the day and the cough does not bother her, please do not give her honey or cough syrup, so that her body can naturally clear the lung mucus.

Some doctors once believed that drinking milk to a child when he had a cold would increase the production of sputum. However, the study did not prove this point. However, milk may make your child's sputum thicker, which will stimulate her throat. If your child has too much phlegm, consider reducing her milk intake when she has a cold.

Milk helps children to keep moisture when they have a cold, and helps them keep healthy and resist viruses. If your child has a cold, if she doesn't have too much or too much phlegm, give her plenty of fluid, including milk. If milk thickens her phlegm, irritate her throat and replace it with water or juice. Milk also has an added benefit of providing other nutrients, such as vitamin D, zinc, calcium and protein, which can help your child supplement when she is sick if her cold reduces appetite.