I can't do push-ups because I have costal chondritis.


Rib pain can cause considerable pain in daily activities such as breathing, coughing or laughing. Rib chondritis, an inflammation of the cartilage that connects the ribs to the sternum, is a cause of rib pain. This situation also prevents you from exercising with chest muscles, such as push-ups.

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img style= "margin: auto; margin right: auto; display: block;" src= "https://img/com/630x/photos.com and demands.com". / getty/article/139/196/517891748_xs.jpg "/> gives you the definition of chest muscle. (picture: kanzefar/istock/getty images)

costal chondritis and push-ups are aimed at the chest muscles on both sides of the chest. These muscles are attached to your sternum. So if you have costal chondritis, push-ups can put extra pressure on your already inflamed cartilage. This exercise should be avoided before symptoms disappear.

If you have costal chondritis, you should also avoid other intensive chest training, such as chest flying boxing and bench pressing.

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triceps push-ups

Once pain relieves, consider adjusting your push-ups. Triceps push-ups exert less pressure on your pectoral muscles, which in turn reduces the pressure on your previously injured cartilage. These push-ups are done by moving the arms inward and close to the body.

Step 1

lies on the solid ground. Bend your elbows and place your forearms under your upper body until your hands are under your shoulders.

Step 2

Press upward into a bracket position, elbow fully straight. This is your starting point. Do push-ups while keeping your arms close to your body.

< H3 class= "section header"> step 3 < p> repeat 10 times, and work continuously for three groups at most. This exercise is adjusted by doing push-ups on the knees to further reduce the pressure on the chest muscles.