The Centers for Disease Control and Prevention recommends 150 minutes of moderate-intensity aerobic exercise a week for adults, such as brisk walking or 75 minutes of high-intensity aerobic exercise, such as jogging or running. However, jogging or running exerts pressure on joints. If you have gout, excessive intense exercise or joint damage caused by running can trigger gout attacks.h3>gout is an arthritis caused by the accumulation of intra-articular uric acid crystals. Uric acid is the result of the decomposition of purine, a substance found in human tissues and many foods, including dried beans and peas, liver and anchovies. Uric acid is excreted by the kidneys, but in some people, the kidneys do not excrete enough uric acid, or the body produces too much uric acid. When this happens, uric acid crystals accumulate in one or more joints. These symptoms -- pain, swelling, fever and stiffness -- can be periodic, lasting three to 10 days, followed by months or years of asymptomatic periods. Even without symptoms, joints can still be damaged.
Middle-aged and elderly people have a higher risk of gout, but the risk of gout in premenopausal women is lower than that in men. After 60, both men and women have the same risk. After 80, women are at higher risk. Other risk factors include obesity, alcoholism, lead exposure, organ transplantation and thyroid problems. Family history of gout increases your risk of gout. It is often the result of a defective enzyme that blocks the decomposition of purine in the body. Finally, certain drugs and supplements can increase your risk. These drugs include diuretics, levodopa, aspirin, cyclosporine and vitamin nicotinic acid.
bursitis, tendinitis and gout are fluid-filled bursa inflammation located between skeleton and muscle, skin or tendon. Tendinitis is inflammation of tendons. Gout can lead to both conditions, such as overuse or certain injuries, including running. If you already have gout, running increases the risk of gout attacks as well as bursitis and tendinitis.
Gout and Exercise
It is recommended that everyone exercise regularly, including gout patients. Regular exercise, combined with a healthy diet, can help you lose weight and maintain weight, thereby helping you control gout. However, vigorous exercise is not recommended because it may dehydrate and increase uric acid in the blood. Some exercises, such as running, can also strain joints and increase the risk of gout attacks. If you find that running or even light jogging can lead to gout attacks, you can consider other forms of exercise, such as swimming or cycling, which are less intense for your joints.