What kind of exercise should I do to stop the noise in knee replacement?

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When you have chronic knee pain, knee arthroplasty can bring you new life, but hearing the click of the joint may stop you. Some exercises will keep your knees at the highest level and may quiet down some noise. Be sure to talk to your doctor before starting regular exercise after surgery.

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You may hear clicks or bangs. According to the Palo Alto Medical Foundation, it is not uncommon to hear some noise in your knee replacement when the voice H3> voice

39. Artificial knees are made of metal and plastic, so as long as you bend your knees, you may hear the sound of these parts rubbing together. Exercise may not eliminate sound completely, but as they often disappear in time, joint exercise may help speed up the process. As long as the sound is not accompanied by pain, your knee arthroplasty may work well. Stop all exercise. If you feel any pain in this area, please call your doctor. Low-intensity aerobic exercise before operation is good for your new knee and overall health. Walking is the easiest way to stretch your knees, strengthen your legs and relax back to exercise. First use a walker, then use a crutch. Walk slowly around the block. Once you feel your cane is firm enough to walk without it, leave it at home. Walking up and down stairs or using a regular exercise bike can also help. Swimming is also a good exercise for your knees. When you are in the water, you will not hear any sound from your joints. Avoid high-intensity exercises that put pressure on the knees, such as running, gymnastics and soccer contact.

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In addition to aerobic exercise, your doctor or physiotherapist may suggest that you do some stretching exercises to strengthen your knees. Without any special equipment, simple knee bending is easy to do. Grasp the back of the chair or walker, lift your feet and bend your knees. Hold this position for 10 seconds and put your feet back on the floor. Once you become stronger, tie a lighter ankle weight around your ankle to increase the resistance of the exercise. When to start exercising, as your doctor should explain, you can start marathon training one week after surgery. Before you start exercising, be careful to wait for the right time to allow your knees time to heal after surgery. The American Academy of Orthopaedics recommends that resistance training should be started at least four to six weeks after surgery. At this point, you should also clearly start doing most of the low impact sports, such as walking. Wait until six weeks of physical examination before going swimming.

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