Magnesium helps regulate calcium, zinc and other vitamins and minerals. It also helps the body produce energy and helps the proper organ function. Data from the University of Maryland Medical Center show that most people do not suffer from true magnesium deficiency, even if they do not get enough minerals in their diet. However, true magnesium deficiency may increase the risk of erectile dysfunction.
span= "article-image inner caption-class"> green leafy vegetables in bowl. Green vegetables are the source of magnesium. (Image: elena_hramowa/istock/getty images)
In addition to promoting overall health, if you take zinc to promote healthy erectile function or help alleviate ED, an adequate daily intake of magnesium will also be helpful. Zinc is usually recommended as a natural ED. According to mayoclinic.com, especially for men with zinc deficiency. Magnesium helps regulate zinc levels in the body to support healthy erectile function. The true benefits of herbs, vitamins and minerals, including magnesium, for men with ED or other erectile problems have not been extensively studied, but maintaining adequate levels of essential vitamins and minerals may help doctors narrow down the causes of such problems.
Compared with men in their 30s and 30s, young men had a slightly lower magnesium intake. The University of Maryland Medical Center recommends 400 mg daily for men aged 19 to 30 and 420 mg daily for men aged 31 and older. Although these levels are a good general guideline, you should consult your doctor to determine the appropriate dose of magnesium daily, especially when you use magnesium again to help treat or prevent erectile problems. Green vegetables, legumes, seeds, nuts and brown rice were the best sources of dietary magnesium. The mineral content in most other foods is not enough to reach the recommended daily level, which is why many people choose to take magnesium supplements or take magnesium-containing compound vitamins daily. If you are concerned about your overall magnesium level, especially those related to erectile function, discuss supplements and dietary changes with your doctor.
This mineral interferes with or interacts with certain drugs when consuming magnesium-rich foods or taking magnesium supplements in an appropriate dose is safe for most men. Discuss with your doctor the benefits and risks of changing your daily magnesium intake, especially if you take blood pressure medications, diuretics, diabetes drugs or antibiotics. Men diagnosed with erectile dysfunction often need to change other minerals and vitamins, even prescription drugs. Ensuring proper daily intake of magnesium helps maintain healthy erectile function, but magnesium alone is unlikely to lead to significant reductions in ED symptoms. Magnesium content is also affected by overweight, long-term stress and excessive drinking. These factors may also be part of the cause of erectile problems.