Can curry cause indigestion?


Dyspepsia usually refers to an unpleasant, burning or painful feeling in the lower chest or upper abdomen. The most common is after eating something spicy or irritating to the stomach, such as curry or dishes containing curry powder. If you find indigestion after eating curry, one of the ingredients in this dish is probably the cause. Dyspepsia is not usually regarded as a disease, but as a symptom of many possible diseases.

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span= "article-image inner caption-block"> a bowl of curry chicken. (Image: Rez Art/iStock/Getty Images)

Composition of curry powder

The most common components of curry powder include turmeric, cumin, black pepper, ginger, coriander and pepper. These six ingredients are commonly used to treat indigestion as a whole and to heal herbs. However, spicy curry often contains a lot of peppers, which can cause indigestion. Curry powder and curries are usually family recipes and can contain many other ingredients that cause indigestion. Some of the ingredients that can cause indigestion include large amounts of dairy products, coconut milk and potatoes.

Modify Curry Recipes

If you make curry at home, you often encounter indigestion. Consider making your own flour and recipes so that you can systematically eliminate the ingredients that may lead to indigestion. This allows you to enjoy curries as much as you like without fear of uncomfortable or painful results. The basic formula of curry powder includes the same amount of ginger, turmeric, coriander seeds, cumin seeds, fennel seeds, fenugreek, nutmeg and nutmeg. You can adjust these condiments according to your taste and indigestion until you find the best one for you.

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Dyspepsia and health problems

Dyspepsia may be a sign of some simple problems, such as eating too fast, nervous, overeating, indulging in spicy foods or consuming large amounts of fat, fat, alcohol, caffeine, chocolate or carbonated drinks. Smoking, drugs, emotional trauma, pancreatitis, peptic ulcer, gallstones and gastric cancer may also be the cause. If you often suffer from indigestion due to curry or other foods, consult your doctor. She can determine the exact cause of your indigestion and correct treatment.

Avoid indigestion

If you have experienced indigestion caused by curry ingredients in the past, then avoiding indigestion is the safest way. However, curry powder may not have a negative impact on your stomach, as dyspepsia-relieving ingredients are common in many diets. If curry usually causes indigestion, eat only a small amount or eliminate it from your diet. Lifestyle changes, such as regular exercise, stress management, drug replacement, weight loss and management, eating fewer meals and avoiding food that causes indigestion, can help prevent indigestion.


Self-treatment of indigestion may mean neglecting serious medical problems. Discuss with your doctor about taking over-the-counter indigestion drugs or other treatments for your symptoms.