All you need to know about the secret ingredients of probiotics to promote your intestinal health

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Whether they are re-nourishing or drinking Kombucha, everyone is talking about probiotics. But do you know that their less hyped cousins, probiotics, are actually equally important for good intestinal health and for supporting the probiotics that naturally occur in your gut?

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(picture: Westend61)

This is true. "Both are important," explains Amy Shapiro, founder and developer of Real Nutrition. & Probiotics are healthy bacteria (in your gut) that help you fight disease (and keep your gut healthy), and probiotics are the food they need to survive. They [both] improve health very well. & quot;

Still confused about probiotics? We asked Shapiro all the pressing questions, including how to take probiotic supplements, such as Benefiber's new healthy balanced probiotic fiber powder, to promote intestinal health. Read on to find out why you need to start taking probiotics as soon as possible, how they work, and all the benefits of increasing fiber intake.

(picture: Westend61)

How does fibre affect intestinal health?

Let's start with optical fibers. Dietary fiber is a part of food that your body cannot break down. When this undigested food passes through your gut, it helps keep things moving, but it also helps keep healthy bacteria in your gut. So, according to Shapiro, if you suffer from constipation, intestinal bacterial overgrowth, high cholesterol, high blood sugar or weight gain, these may be signs of insufficient fiber intake in your diet. The best way to do this is to count your diet and supplements. Shapiro recommends increasing fiber intake by 25 to 30 grams a day, whether through fiber foods or health balancing supplements like Benefirber. However, the key is to slowly increase your intake, and be sure to drink plenty of water to keep flowing.

What are probiotics?

< p> probiotics is a kind of fiber. & "Probiotics are non-digestible food ingredients that help promote the growth of healthy bacteria in the intestine," Shapiro explained.

Your healthy bacteria (probiotics) break down probiotics into nutrients that can be used to maintain your own and your intestinal health. You can find them in many fiber-rich fruits and vegetables (asparagus, artichoke, artichoke, berries, bananas and palm hearts). How do probiotic supplements work? Some of Shapiro's favorite probiotics are fruits and vegetables, but she points out that supplements come in handy if you can't get the right kind or get enough fiber from food.

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Benefiber Health Balance also has similar benefits, that is, eating probiotic fibers in food helps maintain good bacteria and alleviates occasional constipation and abdominal discomfort. This tasteless drink does not cause diarrhea (which may be a side effect of consumption for some people is too much fibre). Because sometimes, the convenience of dietary supplements is the key to maintaining balance. What are the signs that your intestinal health is on track?

If you've been trying to track your probiotic and probiotic intake, you obviously want to see the results. If you feel great, you will know it works. According to Shapiro, according to probiotic fibers and/or probiotic strains you use, there are signs of better digestion, improved regularity, and reduced appetite. Probiotics and good intestinal health scored 1.

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